Mental disorders are often linked to imbalances in temperament and humors (blood, phlegm, yellow bile, and black bile). Emotional, physical, and environmental factors are considered interconnected. A balanced lifestyle, proper diet, and mental stimulation are key to preventing disorders, offering long-term psychological health.

Unani medicine addresses a range of mental health issues, including anxiety, depression, insomnia, mania, stress, epilepsy, and hysteria. By restoring balance in the humors and temperament, the system aims to alleviate these conditions. Holistic treatments are used to treat the root causes, helping individuals regain emotional, mental, and physical stability.

Unani practitioners assess various aspects of mental health, including temperament and humor imbalances. They focus on sleep patterns, dreams, and emotional states such as anger, fear, or sadness. Lifestyle factors like diet, exercise, and social interaction are evaluated. Physical symptoms related to psychological issues are also considered during diagnosis for comprehensive care.

Lifestyle and behavioral therapy focuses on stress management through deep breathing, meditation, and mindfulness. Sleep hygiene and social interactions are emphasized to enhance mental well-being. Herbal remedies are used to balance humors and treat psychological conditions. Therapies like cupping, massage, and steam help detoxify, relieve stress, and calm the mind.

Unani medicine recognizes the strong connection between diet and mental health. Foods that balance the humors and nourish the body’s systems are essential for mental well-being. Proper nutrition is critical to ensuring the body and mind remain in harmony, helping to prevent and treat psychological issues. Specific dietary guidelines are customized for each person.

Regular physical activity is encouraged in Unani medicine to release tension, improve circulation, and stimulate mental clarity. Exercise not only strengthens the body but also enhances emotional stability, reduces stress, and boosts mood. Riyazat is part of a holistic approach to mental health, promoting both physical and psychological well-being for long-term benefits.

Tafakkur (Meditation) is encouraged for introspection, calming the mind, and improving emotional balance. In Unani medicine, prayers and spiritual practices foster emotional resilience and peace, helping individuals connect with their inner selves, reduce mental strain, and find tranquility in their lives. These interventions play an important role in maintaining mental health.

Maintaining a balanced temperament through lifestyle adjustments, and avoiding excessive exposure to stress, anger, or sadness, is central to Unani psychology. Supportive relationships, engaging in fulfilling activities, and practicing gratitude and mindfulness are key strategies to ensure emotional stability, contributing to long-term mental health prevention.

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