Best Health Practices In Ramadan – Welcome Ramadan-ul-Mubarak

As Ramadan-ul-Mubarak approaches, we at Family Matab & Hijama Center wish you a blessed and healthy month of fasting. Roza is a spiritual journey that also benefits the body when paired with mindful eating and Sunnah-inspired practices. Here’s how to maintain your immunity, energy, and spirituality until the last Roza, backed by science and tradition.

1. Suhoor – Start with Nutrient-Dense Foods

What to Eat: Opt for complex carbs like oats, whole grains, or barley (a Sunnah food), paired with dates, yogurt, and nuts. Research shows slow-digesting foods sustain energy longer during fasting (Source: Journal of Nutrition).

Hydration: Drink 2-3 glasses of water and herbal infusions like fennel or mint tea (Unani favorites) to prevent dehydration.

Avoid: Salty or fried foods – they increase thirst and strain digestion.

2. Iftar – Break Your Fast Gently

Sunnah Tip: Start with 3-5 dates and water, as the Prophet (PBUH) did. Dates are rich in natural sugars and potassium, restoring energy fast (American Journal of Clinical Nutrition).

Follow Up: Enjoy a light meal with lean proteins (chicken, lentils), veggies, and soups. Avoid heavy, oily dishes to protect your stomach after hours of fasting.

Herbal Boost: Sip on a warm Unani concoction like ginger-honey tea to aid digestion and immunity.

3. Stay Active with Moderation

Light exercise like walking or Taraweeh prayers improves circulation and keeps energy levels stable (British Journal of Sports Medicine). Avoid intense workouts during fasting hours to preserve strength.

4. Hijama – Revitalize Your Body

Sunnah-based wet cupping during Ramadan (non-fasting hours) can detoxify the body, boost immunity, and relieve fatigue. Book a session with us to align with the Sunnah days for maximum blessings!

5. Immunity & Spirituality Till the Last Roza

Include immune-boosting foods like honey, black seed (Kalonji), and citrus fruits – staples in Unani medicine backed by studies for their antioxidant power (Phytotherapy Research).